Michelle Dooley
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Banana Oat Protein Muffins

I've been working on the right muffin recipe with NO wheat flour and NO processed sugar, but packed with so much nutrition and tastes great!   You're welcome!!!  This one rocks!  Minimal clean quality ingredients with maximum taste!  Enjoy!!!  This is perfect for the whole family and is MJ and daddy approved too!!! 
Picture

 Ingredients:

  • 2 mashed ripe banana
  • 1 cup organic plain whole milk yogurt
  • 2 egg
  • 2 cup ground rolled oats (Grind the oats in a blender or buy oat flour)
  • 2 scoops IsaLean Shake (I used Pumpkin Spice...I mean, it's fall y'all!)
  • 2 tsp baking powder
  • 1/2 cup chocolate chips + a few extra to sprinkle on top

Directions:
Makes 12 muffins
1. Preheat oven to 450 degrees F
2. In a small bowl, mix all ingredients together, except chocolate chips until well blended. Stir in chocolate chips.
3. Spray non-stick spray in muffin liners. Dispense batter into 12 muffin liners
4. Bake for 15 minutes (use tooth pick to verify)


Nutrition Facts: per serving
Calories: 132    Total Fat 4.4g           Saturated Fat 2g      Trans Fat 0g     Cholesterol 37mg
Protein 7.2g      Carbohydrate 18g  Dietary Fiber 2,5g      Sugars 8g       Sodium 66mg

s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically


Contact

Michelle Dooley

Telephone

773-510-1148

Email

michelle@michelledooley.com
  • Home
  • MEET DOOLEY
    • My Story
    • My Approach
    • My Education
  • SERVICES
    • Individual Coaching
    • Group Coaching
  • Blog
  • Nutrition
    • Recipes >
      • Breakfast >
        • Coco Breakfast Quinoa
        • Pumpkin Protein Pancakes
        • Overnight Apple Pie Oats
        • Banana Oat Protein Muffins
      • Lunch >
        • Strawberry Chicken Salad
        • Black Bean Veggie Burgers
        • Magical Acorn Squash Soup
      • Dinner >
        • Zucchini Love Boats
        • Kale, Chicken Sausage, & Pasta Bowl
        • Tidy Mike's
        • Dijon Crunch Chicken
    • Isagenix
  • Contact