Sessions: Each session will focus on you. We will put together a healthy "game plan" to meet your needs and concerns. Whether your goals are weight loss, energy, performance, healthy aging, or stress reduction, we have a solution for you. Sessions occur via phone, Zoom, or FaceTime.
For new clients: let's set up a FREE 30-minute consultation and Health History. This is a great way for us to get to know each other and see if we're a mutual match for success. You’ll fill out a “Health History Form” located on site (or can be sent via email). Please return to me via email firstname.lastname@example.org the day before the consultation. The time is now. Let's DOoley this!
Individual Sessions are priced at $100/50 min session. There is no designed format—sessions will be tailored to your specific concerns. Individual sessions are great for those in need of minimal health guidance or simple solutions to a particular point of focus.
Monthly package is priced at $200. Package includes:
Four x 30-minute phone call appointments (1x/week) each month, which will include a discussion of your progress, food journal review, recommendations and a full set of notes.
Text and email communication as needed. I will respond to all correspondence within 24 hours.
A variety of online handouts, recipes, meal plan ideas.
An invitation to join my free FB group, “The Magic of Macros & meal planning” for recipes, motivation and additional accountability.
s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically