Michelle Dooley
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Kale, Chicken Sausage, and Pasta Bowl

​This was a meal inspired by a free sample at Trader Joe's.  I loved it! So simple, nutritious, and delicious!  I LOVE all the Kale!
Picture
Ingredients:      
  • 2 cups Orecchiette Pasta (dry)
  • 1 10oz. bag of Kale
  • 4 Chicken sausage links (I like Trader Joe's )
  • 1/2 cup Sun dried tomatoes
  • 1/4 cup shredded Parmesan cheese

Directions: Makes 4 servings
  1. Pasta: Cook pasta according to bag instructions.  Drain and put in large bowl.  Set aside.
  2. Kale:  Over medium heat place ¼ cup of water or stock in a 12” skillet, add kale, stir and cover for about 1 min.  Stir again to make sure all leaves are wilted and remove from heat.
  3. Chicken sausage: slice sausages and grill  or pan fry for 7-9 minutes.  Add to pasta bowl.
  4. Add cooked pasta, kale, chicken sausage, sun dried tomatoes and parmesan cheese together in large bowl. Toss well.  Add salt and pepper to taste.
  5. Serve into 4 bowls and enjoy.

Nutrition Facts per serving:
Calories: 415      Fat: 10g          Sat. fat: 4g    Trans fat: 0g      Cholesterol. 65mg   
Protein: 26g       Carb. 59g       Fiber 5g        Sugar 7g            Sodium 620mg.       

s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically


Contact

Michelle Dooley

Telephone

773-510-1148

Email

michelle@michelledooley.com
  • Home
  • MEET DOOLEY
    • My Story
    • My Approach
    • My Education
  • SERVICES
    • Individual Coaching
    • Group Coaching
    • On-Line Workouts
  • Blog
  • Nutrition
    • Recipes >
      • Breakfast >
        • Coco Breakfast Quinoa
        • Pumpkin Protein Pancakes
        • Overnight Apple Pie Oats
        • Banana Oat Protein Muffins
      • Lunch >
        • Strawberry Chicken Salad
        • Black Bean Veggie Burgers
        • Magical Acorn Squash Soup
      • Dinner >
        • Zucchini Love Boats
        • Kale, Chicken Sausage, & Pasta Bowl
        • Tidy Mike's
        • Dijon Crunch Chicken
    • Isagenix
  • Contact