Michelle Dooley
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Magical Acorn Squash Soup

​I'm obsessed with soup!  This one celebrates the magic of acorn squash and is loaded with other yummy veggies too. But wait...there's more!   It's super creamy without any dairy! 
The magic ingredient... Avocado! 
Picture
​Ingredients:
1 medium acorn squash
1 T. coconut oil
2 carrots, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 inch ginger root, peeled and minced
3 c. vegetable broth
1 avocado
salt and pepper to taste
toasted acorn squash seeds for garnish (optional)

Directions: makes 4, 1-1/2 C. servings
1. Preheat oven to 375*F.
2. Cut the squash in half length-wise and remove the seeds and membranes.  Roast them, cut side up, on a baking sheet for    
    50 minutes or until flesh is tender.  When cooled, peel off skin and reserve in Vitamix canister.
3. Sauté carrots, onions, celery, and garlic in coconut oil.
4. After a few minutes, add ginger and sauté additional minute.
5. Pour vegetable mixture into Vitamix canister with roasted squash.  Add vegetable broth and avocado. Season with salt & pepper to taste.
6. Use "Soup" program or puree for 5 minutes until desired creaminess.
7. Garnish with toasted acorn squash seeds and enjoy! 

*Side note---the soup is really thick and creamy!  I love it that way, but you can water it down with extra broth if you like a thinner soup!  
 
Nutrition Facts per serving:
Calories: 197    Fat:10g           Sat. fat: 4g       Trans fat: 0g         Cholesterol  0mg  
Protein: 3g.      Carbs 27g.      Fiber 7g           Sugar 7g               Sodium 152mg

s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically


Contact

Michelle Dooley

Telephone

773-510-1148

Email

michelle@michelledooley.com
  • Home
  • MEET DOOLEY
    • My Story
    • My Approach
    • My Education
  • SERVICES
    • Individual Coaching
    • Group Coaching
  • Blog
  • Nutrition
    • Recipes >
      • Breakfast >
        • Coco Breakfast Quinoa
        • Pumpkin Protein Pancakes
        • Overnight Apple Pie Oats
        • Banana Oat Protein Muffins
      • Lunch >
        • Strawberry Chicken Salad
        • Black Bean Veggie Burgers
        • Magical Acorn Squash Soup
      • Dinner >
        • Zucchini Love Boats
        • Kale, Chicken Sausage, & Pasta Bowl
        • Tidy Mike's
        • Dijon Crunch Chicken
    • Isagenix
  • Contact