I add a touch of "S.P.A.R.K.L.E."

and by S.P.A.R.K.L.E., I mean, "Simple Programs And Recipes to Keep Living Energetically."  I focus on simple fundamental healthy habits that people can do in all areas of their life to feel their best. Oh, and I also make a point to have a whole lot of fun while we do it.  Let's just say, I put the FUN back into the FUNdamentals! 

​My approach is not to dwell on calories. It is not to create lists of restrictions or good and bad foods.  Instead, I work with my clients to create a happy, healthy life in a way that is fun, flexible, and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.  As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Integrative  Nutrition® Plate

The Integrative Nutrition® Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Foods™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.