Overnight Apple Pie Oats

​This recipe rocks!  Such a delicious twist on your regular oatmeal.  It's loaded with protein and flavor.  Also, it can be made the night before, so you can grab and go in the morning! 

 Ingredients:
    1 C. old-fashioned rolled oats
    2 apples  (shredded, I use my large cheese grater)
    1 C. skim or almond milk
    1 C. nonfat plain Greek Yogurt     
    1/4 tsp. sea salt
    1/2 tsp. cinnamon
    1 TBSP. chia seeds
    1 TBSP. fresh squeezed lemon juice
    2 large scoops of vanilla protein powder (I love IsaPro)
    4 TBSP. crushed walnuts

Directions:
Makes 4 servings
    1. In a small bowl, mix all ingredients together, except walnuts, until well blended.
    2. Divide into four, 1-cup storage containers
    2. Cover and place in the fridge overnight.
    3. In the morning, top each with 1 TBSP. crushed walnuts for added crunch, then grab and go!
        (This cereal meal is meant to be eaten cold.)

Nutrition Facts: per serving
Calories: 312    Total Fat 10g           Saturated Fat 1g      Trans Fat 0g     Cholesterol 0mg
Protein 22g      Carbohydrate 35g  Dietary Fiber 7g      Sugars 14g       Sodium 216mg