Overnight Apple Pie Oats
This recipe rocks! Such a delicious twist on your regular oatmeal. It's loaded with protein and flavor. Also, it can be made the night before, so you can grab and go in the morning!
1 C. old-fashioned rolled oats
2 apples (shredded, I use my large cheese grater)
1 C. skim or almond milk
1 C. nonfat plain Greek Yogurt
1/4 tsp. sea salt
1/2 tsp. cinnamon
1 TBSP. chia seeds
1 TBSP. fresh squeezed lemon juice
2 large scoops of vanilla protein powder (I love IsaPro)
4 TBSP. crushed walnuts
Makes 4 servings
1. In a small bowl, mix all ingredients together, except walnuts, until well blended.
2. Divide into four, 1-cup storage containers
2. Cover and place in the fridge overnight.
3. In the morning, top each with 1 TBSP. crushed walnuts for added crunch, then grab and go!
(This cereal meal is meant to be eaten cold.)
Nutrition Facts: per serving
Calories: 312 Total Fat 10g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg
Protein 22g Carbohydrate 35g Dietary Fiber 7g Sugars 14g Sodium 216mg