Michelle Dooley
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Overnight Apple Pie Oats

​This recipe rocks!  Such a delicious twist on your regular oatmeal.  It's loaded with protein and flavor.  Also, it can be made the night before, so you can grab and go in the morning! 
Picture

 Ingredients:
    1 C. old-fashioned rolled oats
    2 apples  (shredded, I use my large cheese grater)
    1 C. skim or almond milk
    1 C. nonfat plain Greek Yogurt     
    1/4 tsp. sea salt
    1/2 tsp. cinnamon
    1 TBSP. chia seeds
    1 TBSP. fresh squeezed lemon juice
    2 large scoops of vanilla protein powder (I love IsaPro)
    4 TBSP. crushed walnuts

Directions:
Makes 4 servings
    1. In a small bowl, mix all ingredients together, except walnuts, until well blended.
    2. Divide into four, 1-cup storage containers
    2. Cover and place in the fridge overnight.
    3. In the morning, top each with 1 TBSP. crushed walnuts for added crunch, then grab and go!
        (This cereal meal is meant to be eaten cold.)

Nutrition Facts: per serving
Calories: 312    Total Fat 10g           Saturated Fat 1g      Trans Fat 0g     Cholesterol 0mg
Protein 22g      Carbohydrate 35g  Dietary Fiber 7g      Sugars 14g       Sodium 216mg

s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically


Contact

Michelle Dooley

Telephone

773-510-1148

Email

michelle@michelledooley.com
  • Home
  • MEET DOOLEY
    • My Story
    • My Approach
    • My Education
  • SERVICES
    • Individual Coaching
    • Group Coaching
  • Blog
  • Nutrition
    • Recipes >
      • Breakfast >
        • Coco Breakfast Quinoa
        • Pumpkin Protein Pancakes
        • Overnight Apple Pie Oats
        • Banana Oat Protein Muffins
      • Lunch >
        • Strawberry Chicken Salad
        • Black Bean Veggie Burgers
        • Magical Acorn Squash Soup
      • Dinner >
        • Zucchini Love Boats
        • Kale, Chicken Sausage, & Pasta Bowl
        • Tidy Mike's
        • Dijon Crunch Chicken
    • Isagenix
  • Contact