Strawberry Chicken Salad
Run, don't walk to the grocery store or farmers market! Buy these ingredients and make this salad with my Dooley Noted (TM) signature dressing. It's to die for! However, it's so healthy you'll want to live with all the energy this salad provides!!! Trust me! It's that good!
Ingredients:
Directions: Combine/Toss all ingredients in a fun, festive bowl and enjoy!!!
Nutrition Facts: per serving of salad with 2 T. dressing:
Calories: 340 Fat: 20g Sat. fat: 3g Trans fat: 0g Cholesterol. 68mg
Protein: 30g Carb. 18g Fiber 7g Sugar 8g Sodium 493mg.
Fresh Strawberry Vinaigrette (makes 1 cup)
Directions:
1. Place all ingredients into your Vitamix Pro500 container in the order listed and secure lid.
2. Select "Smothies" program.
3. Press Start.
4. Allow machine to complete programmed cycle.
*** If you don't have a Vitamix (I'm sorry), it's ok. Just blend in your blender at a high speed for roughly 30 seconds until the dressing is emulsified.
Refrigerate in an airtight container for up to 2 weeks.
Yields: 1 cup= 8 x 2 Tablespoon servings of dressing
Nutrition Facts: per 2Tbsp. serving of dressing:
Calories: 68 Fat: 7g Sat. fat: 1g Trans fat: 0g Cholesterol. 0mg Sodium 141mg.
Carb. 4g Fiber 0g Sugar 4g Protein: 0g Vitamin A: 0% Vitamin C: 5% Calcium: 0% Iron 2%
- 2 cups mixed greens or baby spinach
- 3 oz. grilled chicken breast , diced (use rotisserie chicken for time saving)
- 1/4 c. fresh strawberries, sliced
- 1/4 avocado, diced
- 1 T. walnuts, chopped
- 2 T. Dooley Noted Fresh Strawberry Vinaigrette
- Any fresh herbs from your garden. I love fresh Basil!
Directions: Combine/Toss all ingredients in a fun, festive bowl and enjoy!!!
Nutrition Facts: per serving of salad with 2 T. dressing:
Calories: 340 Fat: 20g Sat. fat: 3g Trans fat: 0g Cholesterol. 68mg
Protein: 30g Carb. 18g Fiber 7g Sugar 8g Sodium 493mg.
Fresh Strawberry Vinaigrette (makes 1 cup)
- 1/4 C. extra virgin olive oil
- 1/4 C. white balsamic raspberry blush vinegar
- 1/4 C. fresh strawberries
- 1/4 C. water
- 1/2 t. sea salt
- 1/2. T. raw honey
- 1 t. dried thyme (or use fresh herbs from your garden. I love fresh Basil!)
Directions:
1. Place all ingredients into your Vitamix Pro500 container in the order listed and secure lid.
2. Select "Smothies" program.
3. Press Start.
4. Allow machine to complete programmed cycle.
*** If you don't have a Vitamix (I'm sorry), it's ok. Just blend in your blender at a high speed for roughly 30 seconds until the dressing is emulsified.
Refrigerate in an airtight container for up to 2 weeks.
Yields: 1 cup= 8 x 2 Tablespoon servings of dressing
Nutrition Facts: per 2Tbsp. serving of dressing:
Calories: 68 Fat: 7g Sat. fat: 1g Trans fat: 0g Cholesterol. 0mg Sodium 141mg.
Carb. 4g Fiber 0g Sugar 4g Protein: 0g Vitamin A: 0% Vitamin C: 5% Calcium: 0% Iron 2%