Michelle Dooley
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Tidy Mike's (aka Healthy Sloppy Joe's)

​When I started this dish, it was to be a healthy "Sloppy Joe" for my Mike.  However, it evolved into an awesome turkey taco salad for my "Tidy Mike!"  This meal has Mike's seal of approval.  He even asked for it again.  I must be doing something right!  :)
Picture
Ingredients:
  • 1 lb. lean turkey meat
  • 1 C. red onion, chopped
  • 1 C. bell pepper (any color), chopped
  • 1 clove garlic, minced
  • 1 packet taco seasoning
  • 8 C. mixed greens
  • 1 avocado, sliced
  • fat free salsa
  • Ezekiel Wraps (optional)

Directions:  Makes 4 Servings (it's dinner for two and leftovers for lunch!)
  1. Place turkey, red onion, bell pepper and garlic  in a large deep skillet, and cook over medium high heat until fully cooked. Stir frequently to keep meat crumbled. (approximately 10 minutes.)
  2. Add taco seasoning and cook for an additional minute or two until well mixed. 
  3. Serve turkey mixture over mixed greens.  I love to have it with some sliced avocado and a little salsa.  Mike suggested an Ezekiel wrap, so it would be more like a taco.   (we also had steamed green beans and oven baked sweet potatoes that night for our extra veggies and starch.  Next time, I'll have some wraps on hand.)  We'll definitely be making this again!

Nutrition Facts per serving:
Calories    308          Total Fat    14.8g     Saturated Fat   3.5g     Trans Fat    0g    Cholesterol 80mg
Protein     24.5g        Carbs          19g       Dietary Fiber     6.2g      Sugars    5.4g     Sodium     660mg

s.p.a.r.k.l.e. = Simple programs and recipes to keep living energetically


Contact

Michelle Dooley

Telephone

773-510-1148

Email

michelle@michelledooley.com
  • Home
  • MEET DOOLEY
    • My Story
    • My Approach
    • My Education
  • SERVICES
    • Individual Coaching
    • Group Coaching
    • On-Line Workouts
  • Blog
  • Nutrition
    • Recipes >
      • Breakfast >
        • Coco Breakfast Quinoa
        • Pumpkin Protein Pancakes
        • Overnight Apple Pie Oats
        • Banana Oat Protein Muffins
      • Lunch >
        • Strawberry Chicken Salad
        • Black Bean Veggie Burgers
        • Magical Acorn Squash Soup
      • Dinner >
        • Zucchini Love Boats
        • Kale, Chicken Sausage, & Pasta Bowl
        • Tidy Mike's
        • Dijon Crunch Chicken
    • Isagenix
  • Contact