SPARKLE
Simple Habits 4 Lifelong Energy
Longevity coaching to help you feel strong, confident, and energized for life!
This is for you if…
You want to build strength for the long term.
You want more energy, so you can live your best with zest.
You know what to do, but struggle to stay consistent.
You want to feel strong, confident & good in your body again.
You’re a busy woman who feels like you’ve tried everything.
You want simple direction and accountability from someone who's been there and is still smiling.
You're coachable and understand that longevity is built through consistency, not intensity.
You want more energy, so you can live your best with zest.
You know what to do, but struggle to stay consistent.
You want to feel strong, confident & good in your body again.
You’re a busy woman who feels like you’ve tried everything.
You want simple direction and accountability from someone who's been there and is still smiling.
You're coachable and understand that longevity is built through consistency, not intensity.
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Meet your Longevity Coach
My name is Michelle Dooley… but we’re friends here. Call me Dooley. I’m a Certified Longevity Coach. My mission is simple: to help women 40+ feel strong, energized, & capable in their bodies for life! Here’s what I’ve learned after years in the health and fitness world: Most people don’t struggle because they don’t know what to do. They struggle because they’re not doing it consistently. Especially if you’re a busy woman who feels like you’ve tried everything. It’s not a knowledge problem… it’s a real-life problem. If life were a game, this is the part where most people forget the fundamentals on game day. That’s where I come in. As your longevity coach, I’m not here to overwhelm you with more information. I’m here to simplify things, remind you of what actually matters, and help you do it in a fun way that fits your real life for life. |
How I help
Simple. Sustainable. And actually, doable for your lifetime.
1:1 Coaching
Personalized support, accountability, and a plan that works for YOU.
Programs & Courses
Simple, step-by-step guidance you can follow at your own pace.
Recipes & Tools
Because healthy living should feel easy and taste good too.
1:1 Coaching
Personalized support, accountability, and a plan that works for YOU.
Programs & Courses
Simple, step-by-step guidance you can follow at your own pace.
Recipes & Tools
Because healthy living should feel easy and taste good too.
Why SPARKLE Works
Because it’s not about doing more… it’s about doing what actually matters.
We focus on simple, doable habits that build over time, so you can feel stronger,
more energized, and confident in your body for life.
No all-or-nothing. No starting over.
Just consistency that compounds.
And we have fun together doing it!
We focus on simple, doable habits that build over time, so you can feel stronger,
more energized, and confident in your body for life.
No all-or-nothing. No starting over.
Just consistency that compounds.
And we have fun together doing it!
Not sure where to start?
I’ve got you.
Not sure where to begin? Start with protein. It’s one of the easiest ways to boost your energy, support muscle growth, and optimize your metabolism.
Professional Bio
Michelle aka Coach Dooley is a Certified Longevity Coach who helps women over 40 reclaim their energy, strengthen their bodies, and age vibrantly by supporting the four pillars of longevity: nourishing food, joyful movement, restorative sleep, and stress-minimizing daily routines. With credentials from Aerobics and Fitness Association of America (AFAA) , Les Mills BODYPUMP , OTFit, Healthy Moms® Perinatal Fitness, the Longevity Coach Institute, and the Institute for Integrative Nutrition., she blends science-backed guidance with real-life simplicity.
She currently coaches and teaches at Orangetheory Fitness and Lake Forest Health and Fitness Center. A self-proclaimed lover of all things fun, Dooley infuses every class, workshop, and coaching session with humor, encouragement, and with her signature “I put the FUN back in fundamentals” enthusiasm, empowering women to build a lifestyle that lasts a lifetime!
She currently coaches and teaches at Orangetheory Fitness and Lake Forest Health and Fitness Center. A self-proclaimed lover of all things fun, Dooley infuses every class, workshop, and coaching session with humor, encouragement, and with her signature “I put the FUN back in fundamentals” enthusiasm, empowering women to build a lifestyle that lasts a lifetime!